Minds wander, think, ruminate, and snooze. It’s ok, and happens to all of us while meditating. Mindfulness is a practice, not a perfect.
Services
Mindfulness Coaching
Reiki Therapy
New mindfulness classes starting soon. Please contact us to schedule private mindfulness and reiki sessions.
Wellness Consulting
Mindfulness-based classes, support, services, and interventions customized for companies and organizations.
Advisory Services
Expert consultant leading healthcare, strategy, biz dev, partnerships, operations liaison & collaboration, and M&A part-time for organizations.
Hi, I am Singleton
Mindfulness is the awareness that arises from paying attention, non-judgmentally, being fully present. Mindfulness coaching helps us learn and develop healthy coping skills that we can fully integrate into our daily lives. I am a Qualified Teacher of Mindfulness-Based Stress Reduction (MBSR) as defined by the UCSD, School of Medicine, Mindfulness-Based Professional Training Institute.
Featured Monthly Meditation
Life’s challenges including anxiety, bias, illness, insomnia, loss, pain, and stress can be better seen and managed with a clearer mind. Please try the Sitting Meditation practice below. I would love to connect and hear about your experience.