"Life’s challenges can be seen more clearly through the lens of a clear mind." We can all practice mindfulness to cultivate being fully present to each moment with balanced awareness, as life unfolds. I offer an array of mindfulness programs for groups and individuals that can be customized to accommodate online and in-person experiences for targeted audiences.
Singleton's Bio
Singleton is a mindfulness coach and founder of SeaView Mindfulness, based in Delray Beach, Florida. She has had a regular meditation and yoga practice since 2009. Singleton offers a variety of mindfulness-based courses to help people live better with life's “stressors” or challenges including addiction, anxiety, bias, loss, illness, insomnia, menopause, pain, and stress. She completed her teacher qualification in Mindfulness-Based Stress Reduction (MBSR) at the University of California at San Diego, School of Medicine, Center for Mindfulness. She also provides coaching for people who would like support with self-compassion, career advancement and transition, bias and racial acceptance, and continuous practice opportunities for individuals who would like to more fully integrate mindfulness into daily life. Singleton is a Reiki Therapist and completed her First & Second Degree training through the International Center for Reiki Training.
Singleton collaborates with health systems, companies, non-profits, physicians, and executives on mental health and mindfulness-based strategic initiatives including partnerships and wellness coaching. She is also an expert consultant leading healthcare, strategy, biz dev, partnerships, operations liaison & collaboration, and M&A, for part-time engagements.
Previously, Singleton worked at DaVita Inc, a Fortune 500 dialysis provider, and Deutsche Bank as a Manhattan based healthcare executive with experience including mergers & acquisitions, corporate finance, and asset management. She holds a BA in Political Economy from Pitzer College and an MBA in Finance from Boston College where she was awarded the Wall Street Executive Fellows Full-tuition scholarship.
Her outreach focus includes mentoring and support for the homeless and food insecure. Singleton enjoys playing tennis, guitar, singing, learning Spanish, beach-time, cooking, and travel. She has traveled to 57 countries.
Specialties
Please check-out the Classes & Services page for additional details and schedules for these offerings.
Mindfulness-Based Stress Reduction (MBSR)
MBSR is an 8 week program with an all-day retreat that includes:
Meditation, gentle mindful movement, body awareness scans, weekly mindfulness topic, group discussions, daily mindfulness practice, fun.
Targeted Signature Mindfulness Offerings
mRSC™: Mindful Restorative Self-compassion
mPWRD™: Mindful Professional Work Resources & Development Career Coaching
mBODY™: Mindful Movement for the Body
mBODYs™: Mindful Movement for Mature Bodies
mBRCE™: Mindful Bias Awareness & Racial Acceptance
Reiki Therapy - Usui Method Practitioner
Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. The term comes from the Japanese words rei, meaning "universal", and ki, which roughly translates to "lifeforce energy". Recipients are offered sessions sitting or lying down. Singleton places her hands near areas in the bio-field of the recipient that may be blocked, distressed, or painful and channels positive and supportive energy. Sessions last approximately 50 minutes.
Mindfulness Retreats
Half (3 hours) and full (6.5 hours) day retreats that incorporate the full range of mindfulness practices. Participants can unplug and luxuriate with the spaciousness of additional time for better awareness intention. Retreats are offered online and in-person and can be customized for a diverse array of target audiences. We welcome travel destination retreat opportunities.
Let's Connect
The first step is to connect. Please let me know how I can help develop and support your mindfulness practice.