"Mindfulness is the awareness that arises from paying attention, on purpose, in the present moment,
non-judgmentally." 
-Jon Kabat-Zinn, Ph.D.
(Godfather of Modern Mindfulness)

•Sitting Meditation

•Mindful Movement (stretching)

•Body Scan (awareness)

•Walking Meditation

Informal Practices

•Mindfulness in daily life & activities

•Mindful eating, speaking, listening, walking, cooking, exercising

•Journaling or writing experiences

Benefits

•Presence

•Awareness

•Improve self care & concentration

•Better coping

•Self-compassion

•Stress reduction