Current Mindfulness Offerings
MBSR
Mindfulness-Based Stress Reduction
mRSC™
Mindful Restorative Self-compassion
mPWRD™ Career Coaching
Mindful Professional Work Resources & Development
mBODYs™
Mindful Movement for Mature Bodies
mBRCE™
Mindful Bias Awareness & Racial Acceptance
Free Mindfulness Classes
Includes Mindfulness Overview & selected MBSR & mRSC™ practices
MBSR Program
(Group or Private Group)
The Mindfulness-Based Stress Reduction (MBSR) program is an eight-week psycho-educational course designed to teach people how to better take care of themselves and participate fully in improving the health and quality of their lives, as they work with various types of “stressors” or challenges that are self-limiting. Participants learn coping skills and practices to help fully integrate mindfulness into their lives. The MBSR class was created in 1979 by Dr. Jon Kabat-Zinn at the University of Massachusetts Center for Mindfulness. This is one of the most well-known evidence-based mindfulness programs. Before participating in the MBSR course we ask that you review any questions you have with Singleton.
Investment: $350
New 8-week MBSR programs starting soon:
Tuesdays, March 11th @ 7pmET, -or-
Wednesdays, March 12th @ 7pmET
**Make-up missed classes on other days when MBSR program is offered
mRSC™ Program
(Group or Private Group)
Mindful Restorative Self-Compassion (mRSC™) is a 4-week program designed to cultivate and fortify the skill of self-compassion. Incorporating practices developed by Drs. Tara Brach and Kristin Neff, mRSC™ teaches core principles and practices that enable participants to identify self-limiting patterns as well as embrace themselves and others with self-love and kindness. mRSC™ combines mindfulness-based foundational training practices to help participants with awareness and healthier responses to life’s challenges. Classes meet weekly for 1 hour.
Investment: $125
New 4-week programs start soon:
Sundays @ 11am-12pm, February 23rd -or-
Mondays @ 7-8pmET,
February 24th -or-
**Make-up missed classes on other days when mRSC™ program is offered
mPWRD™ Program
(1-on-1 Career Coaching Sessions)
The Mindful Professional Work Resources & Development (mPWRD™) Program brings mindfulness to executive career advancement, working smarter strategies, and career transition. Having successfully transitioned from investment management to corporate finance investment banking to mergers & acquisitions at a highly acquisitive Fortune 500 company to founding a mindfulness coaching business, I would love to empower you to have a more balanced and fulfilling career. Coaching sessions will include a personally curated career advancement program that includes foundational mindfulness training practices as well as tried and proven coaching strategies to support your career transformation, mindfully. The mPWRD™ Program includes 6 private coaching sessions as well as the opportunity for continued touchpoints and real-time guidance.
Investment: $500
mBODYs™
(Individuals or Private Group)
Mindful Movement is a form of meditation that encourages paying attention to your body and breath while moving through different activities or postures. Mindful Movement for Mature Bodies (mBODYs™) helps participants learn and practice in a calm and restorative manner. Variations are provided that allow attendees to sit, stand, or lay down, whichever is most comfortable. mBODYs™ provides 60 minutes of movement activity with a fun and supportive community vibe.
Current availability: 2nd & 4th Mondays, Tuesdays, & Wednesdays of the month between 3pm - 5pmET. Please contact us for program and scheduling options.
Free Online Mindfulness Classes
Offered monthly, these 60-minute classes introduce mindfulness and its benefits as well as guide you in various types of mindfulness practices including mindful meditations, walking, movement, and self-compassion.
Free Mindfulness Classes:
mBRCE™ Program
(Individuals or Private Group)
Often, bias awareness and racial acceptance training does not effectively help participants with lasting presence and awareness of opportunities to choose and promote unbiased and racially acceptable behavior.
Grounded in the foundational practices of mindfulness, mBRCE™ can help individuals and organizations evolve to habitual inclusion and equity. Participants learn to relinquish biases and racial intolerance with compassion and empathy. Classes are structured to help individuals unlearn biased and racially inappropriate beliefs and behavior while communicating authentically, without judgment.
mBRCE™ draws on the science of neuroplasticity; specifically, we train and practice, choosing to live better together on this planet, mindfully. Please contact us for program and scheduling details.
Let's Connect
The first step is to connect. Please let me know how I can help develop and support your mindfulness practice.