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Testimonials
I took Singleton’s Mindfulness Based Stressed Reduction class during an extremely chaotic period in my life, hoping to make meditation a daily practice and calm my overworked and overwhelmed mind. I really didn’t know what to expect from the class but having had a few deep conversations with Singleton about mindfulness in social settings, I trusted that she would be a good teacher.
What sets Singleton apart is not only her experience and knowledge, but her warmth and compassion. The class became a weekly gathering in community where I felt valued and supported enough to share my personal journey openly.
Singleton demystifies the simple-yet-complex concepts of mindfulness and made them applicable to my day-to-day life. Plus, she has an amazing voice for guided meditations! I’m looking forward to taking more classes with her whenever I can.
Christa,
Digital Marketing Exec
I'd been familiar with mindfulness training. What inspired me most about this mindfulness practice is the commitment to us the students as we moved through the practice. Singleton's quiet, gentle guidance was amazing and became our guide post while learning.
Her commitment to her own practices shine through. I am and will remain grateful for the opportunity to be guided through this mindfulness process by Singleton.
Dr Naomi,
Community Builder
I recently completed Singleton’s Mindfulness Based Stressed Reduction class. I had very little knowledge of mindfulness in any form of an educational class structure setting. I really was not sure what I was getting myself into, but I was open to trusting the process.
Singleton is a thoughtful person and instructor. Her voice allows for a sense of calmness throughout the course especially the guided meditations. I would say that what had evolved for me over the 8 weeks was comforting and a natural state of being mindful.
The turning point and the shift in the “community aspect” was during/ and after the all day “silent retreat.” Something really magical just occurred between all the participants. I would recommend this class and look forward to taking it again.